Wellness at Long Beach Resort
Indie Head Massage ($111/45min & $125/60mins)
Relaxes the head, neck, and shoulders through gentle kneading, tapping, and circular motions. It aims to relieve tension, improve circulation, and reduce stress for a calming experience.
Reiki Energy Healing ($111/45mins & $125/60mins)
A gentle, natural form of energy healing that promotes relaxation, stress reduction, and overall well-being. Reiki involves the transfer of universal life energy through the hands of a trained practitioner to support the body's natural healing processes. It is non-invasive, safe, and complements other medical or therapeutic treatments.
YOGA: Friday, Saturday, Sunday, Monday
Subject to change with weather.
IN COLLABORATION WITH Nourished School of Meditation
Yoga involves a series of poses and movements that target different muscle groups, promoting flexibility and strength.
Regular practice can enhance your range of motion, reduce stiffness, and build muscle strength.
This not only contributes to better physical health but also helps prevent injuries and improves overall body awareness.